Welcome to Lighthouse Counselling Services
Enabling you to find your own way
Providing person-centered counselling services online and over the phone to support your journey towards holistic well-being.
About Me
Hi, My name is Adele
Welcome to Lighthouse Counselling, where I offer a safe and welcoming environment for individuals seeking personal growth and emotional healing. As a person-centered therapist, I believe that you are the author of your own story, and my role is to enable you to find the solutions you need to overcome life's challenges. With a compassionate and non-judgmental approach, I provide a space where you can explore your thoughts and feelings, and work towards your goals in a supportive and empowering way.
Personalised Counseling
Tailored counseling sessions to address your unique needs and goals, promoting self-discovery and growth.
Therapeutic Support
Empathetic therapy sessions to explore emotions, improve coping strategies, and enhance mental clarity.
Online Accessibility
Convenient online counseling options to access therapy from the comfort of your home, ensuring continuity of care.
How Can Counselling Help?
Develop Your Self
Awareness
Counseling can be profoundly instrumental in fostering personal growth, healing, and well-being. Its benefits are diverse and cater to various aspects of mental, emotional, and even physical health. Here’s how counseling can help:
Counselling offers a safe space for reflection and self-exploration. It can help you understand your thoughts, feelings, and behaviors more deeply, uncovering patterns that may be contributing to challenges in your life. This self-awareness is the first step toward meaningful change.
Coping With Stress and Anxiety
Counsellors can teach effective stress-management strategies, helping individuals to cope with anxiety in healthier ways. Techniques such as mindfulness, cognitive restructuring, and relaxation exercises can reduce the impact of stress and anxiety on daily life.
Overcoming Trauma
Counselling can be an effective part in the healing process for those who have experienced trauma. Therapists can enable the client to safely addresses the impact of traumatic events, helping them to process and move beyond their experiences.
Understanding and Improving Relationships
Through counselling, individuals can improve their communication and interpersonal skills. Whether it's resolving conflicts, building better family dynamics, or navigating the complexities of romantic relationships, counseling provides tools and insights that can help strengthen connections with others.
Enhancing Personal Development
Counselling isn’t just for addressing problems—it’s also about personal growth. It can help individuals set and achieve goals, develop new skills, and explore existential questions, contributing to a more fulfilling life.
Managing Depression
Counselling offers support to those dealing with depression. By exploring the underlying causes and contributing factors, counselling can aid in developing coping strategies, fostering a more positive outlook, and sometimes working in conjunction with medical treatment to address symptoms.
Engaging in counselling reflects a commitment to oneself—to heal, grow, and live a more satisfying and meaningful life. It’s an investment in your well-being that can lead to enduring change and a deeper understanding of yourself and your place in the world.
Get in touch
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