Welcome to taking the first step in your journey towards healing and growth. 

My name is Adele, and I'm a trained and CPCAB-qualified integrative person-centred counsellor. I am naturally warm, friendly and empathetic and my approach to counselling is deeply rooted in the belief that you, as the client, are the expert on your own life. My role is to support you in understanding yourself better, gaining insight into your challenges, and finding your own solutions. 

In our sessions, I strive to create a safe, empathetic, and nonjudgmental space where you can freely explore your thoughts, feelings, and experiences.

You can expect to be heard and understood in our sessions without judgment. I will listen attentively to your concerns, validating your experiences and feelings as valid and important - because they are! Together, we will explore your goals, values, and beliefs, enabling your self-awareness and self-acceptance.

As an integrative counsellor, I may suggest using other theories and interventions that could benefit your unique journey. This would only ever be done with your consent.

Rather than offering advice or interpretations, I will encourage you to trust your inner wisdom and intuition. Through reflection, exploration, and self-discovery, you can find your own answers and make choices aligned with who you truly are. I will be there to support you at every step of your journey of growth and healing. I believe every individual has the innate capacity for personal growth and positive change, and I am committed to walking alongside you as you navigate life's challenges and transitions.

If you have any questions, please contact and share them with me. Together, we can create a therapeutic journey tailored to your unique needs and aspirations.