What I Can Help You With
Discover more about my extensive range of professional services. I constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with – I will be more than happy to help.
Bereavement, Grief and
Loss
In dealing with bereavement, grief, and loss, I offer a safe and nonjudgmental space for you to freely express and explore your emotions. Each individual's experience is unique, and I can provide support in navigating your grieving process, offer psychological education, enable the development of coping strategies, honour those who have passed, and empower you to cultivate self-compassion and your new reality.
Confidence and Low
Self-esteem
Counselling for confidence and low self-esteem is a collaborative process. Together, we can explore at your own pace, understand, and address the underlying factors contributing to these issues. I can enable you to build self-awareness, challenge negative beliefs, develop healthier self-perceptions, and cultivate self-compassion. We can also work on setting realistic goals and expectations that celebrate your progress and success.
Stress, Anxiety and Depression
Counseling for anxiety, stress, and depression provides clients with a supportive and collaborative environment to explore their thoughts, feelings, and behaviors. It will enable you to develop coping skills and work towards improved mental health and well-being. Counselling techniques and interventions will vary based on the individual's unique needs, preferences, and goals. They may include Cognitive Behavioral Therapy (CBT), mindfulness, lifestyle changes, and psychoeducation.
Relationship Issues
In counselling sessions focused on relationship issues, I aim to create a supportive and collaborative environment to help you address challenges, enhance communication, strengthen emotional connections, and build a more satisfying relationship. We may explore family-of-origin issues that impact current relationship dynamics, identify and address underlying issues, and work on establishing healthy boundaries.
Negative Thinking Patterns
Counselling for negative thinking patterns aims to help individuals identify, challenge, and replace unhelpful thoughts with more balanced and realistic perspectives. This may involve using CBT techniques, identifying triggers and patterns, journaling and keeping thought records, mindfulness, and cultivating gratitude. Working collaboratively, individuals can develop more adaptive thinking methods to improve their mental health and well-being by learning to recognise and manage cognitive distortions.
Life Changing Diagnosis
When counselling individuals facing lifechanging diagnoses such as chronic illness, terminal illness, or disabilities, I provide emotional support to help them cope with their new reality. Together, we can navigate the challenges and uncertainties associated with the diagnosis and work on strategies to maintain their quality of life and find meaning in their journey of healing and adaptation.
Other life issues
Counselling for complex life issues involves addressing multifaceted challenges that individuals may face, such as:
- career transitions
- marriage
- moving house
- cultural expectations
- identity exploration
- mental health concerns
- significant life changes
Whatever you want to focus on will be done by building a safe and nonjudgmental space where you feel comfortable sharing your thoughts, feelings, and experiences and always honouring your autonomy.
Session Fee's
Initial Consultation (15min)
Free
Single Session (50min)
£45
Block of 3 Sessions (50min)
£120
Block of 6 Sessions (50 min)
£220
"Adele is understanding, non-biased and non-judgmental and above all she makes you feel comfortable. I would highly recommend Lighthouse Counselling."
Female, 33 years
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